Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

It's a common misconception that stretching helps to reduce neck pain, according to the physician. That's because stretching, well, only stretches your overstretched muscles further, Manke says.

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...