From lowering stress hormones to strengthening immunity and even protecting the heart, scientific research proves that a ...

A new study published in Nature has shown that fear and the immune system are linked in previously unknown ways, with the immune system potentially influencing stress and fear behaviors. The study ...

Chronic stress affects the immune system and the brain. UZH researchers now show that a particular enzyme found in cells of the immune system enters the brain under stress. In mice, it causes them to ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Exposure to social stress is associated with signs of accelerated immune system aging, a first-time study of older U.S. adults has found. The researchers looked at social stress and the distributions ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

You’ve been living on four hours of sleep, surviving on coffee and willpower, and wearing your exhaustion like a badge of honor. The hustle culture told you that rest is for the weak and that grinding ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

To avoid contracting a cold while traveling this holiday season, prioritize sleep, exercise, managing stress, and washing your hands.