If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Imagine getting on stage without a script. You’re standing in front of an audience and your job is to just start making stuff up, creating an entertaining scene out of thin air. Most people wouldn’t ...

The following excerpt is from Dr. Nadine Greiner‘s book Stress-Less Leadership. Buy it now from Amazon | Barnes & Noble | Apple Books | IndieBound Forgiveness is a conscious and deliberate decision to ...

We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some of the first causal evidence to show ...

Posttraumatic Stress Disorder (PTSD) is marked by longer-term symptoms like avoidance, mood symptoms, and hypervigilance ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

This article discusses how music therapy can help women during labour by reducing stress, calming the nervous system, easing pain, and improving emotional well-being. It shows how sound affects the ...

Maternal prenatal stress related to natural and human-made disasters can lead to epigenetic modifications in offspring, ...

A nootropic is a substance that, if used properly, safely enhances the cognitive functions of the user. As public interest in cognitive enhancers escalates, the demand for high-quality evidence on the ...

A medical study aimed to find out whether meditation is as effective as an antidepressant medication commonly prescribed for generalized anxiety disorder. The findings were published this week. So how ...