Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Once forgiveness enters the chat, everything gets easier. Resetting your budget no longer feels like punishment and starts ...

Here are three things many people postpone for far too long, not because they're unattainable but because we keep telling ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

Australian psychologists discovered why self-forgiveness can be so hard for some. The post Study reveals why it’s such a ...

Several months ago, I wrote as “Concerned Nephew” about a brief bathroom moment — I didn’t wash my hands and fibbed to my ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...

"Self-forgiveness isn't about just moving on or forgetting what happened," says Professor Woodyatt, from the College of Education, Psychology and Social Work. "People who forgave themselves still ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...

Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The habit of staying up at night and replaying all the embarrassing moments of ...