Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and improper workstation setups can also limit blood circulation to these areas ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff and cracking. I carry a lot of tension there, and it only got worse when my ...

Health Team Stop stretching your shoulders! Here’s what actually works for stiff muscles (CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, ...