For anyone who has ever used a StairMaster at the gym, the time has come to really sweat—on a stepmill. Stepmills look like moving staircases, and are so challenging that people brag about their ...

Did your Thursday Thanksgiving indulging spill over into Friday, ummm, Saturday and maybe Sunday? No big. Because this fat-melting StepMill routine is going to take a chunk out of that calorie pile-up ...

StairMaster StepMill can look intimidating, however, if you can climbs stairs, you can do this workout. Climbing stairs, elevates the heart rate almost immediately, which maximizes cardiovascular ...

Have you noticed more Stepmills at your gym? Well, you aren't seeing things. The Stepmill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and ...

If you can't work out more, here is how you can reap more benefits from your existing workout. A new study conducted by the American Council on Exercise pinpoints which cardio machines offer the most ...