Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

You use your pelvic floor everyday (even though you might not know it), so it’s important to show it some love like you do your other muscles. Below are nine exercises — recommended by Philly fitness ...

Do you leak a little when you cough, sneeze or have a giggle? Some types of exercise can put extra stress on the pelvic floor, which can make these symptoms worse. Well, it turns out that many women ...

We’re not giving you the green light to train for a marathon just yet, but these moves will help you strengthen your pelvic floor so you can get back to a routine. Congratulations! You did it. You ...

"The Healthy Geezer" answers questions about health and aging in his weekly column. Question: What kind of exercise should I do to get rid of this big gut I'm carrying around? Answer: Exercise alone ...

Stopping your pee mid-flow could help you beat erectile dysfunction or premature ejaculation, scientists have claimed. New research suggests that pelvic floor exercises could help around ...