A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Massage has been known for its benefits for hundreds of decades. Over a period of time, it has evolved with many branches in itself. Some of them are; Ayurvedic, Swedish and sports massage. The ...

You may go out of your way to improve performance with long runs and speed workouts, but to train smart, you should also put an emphasis on recovery. If you have, you’ve probably come across massage ...

LS Revitalise Sports Massage, founded by Lucy Sprague, is now operating in Andover, offering a range of specialist treatments.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.