In order to complete this exercise, you will need to be able to maintain a neutral spine in a supine position with one hand under the small of your back (lumbar curve) and without the pressure on the ...
Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. If strength is the foundation for athleticism, then movement quality is the mortar that holds ...
Introducing your new favourite stretch.
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