Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...

Tofu, a popular food made using soya, is a hit among vegetarians. The pale white, block-shaped food can be used to make savoury and sweet dishes. It is also popular among health-conscious people, as ...