Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Homogenization is crucial in soy milk manufacturing, improving its taste and stability. This process involves exposing the liquid to intense shearing and breaking down large fat globules and protein ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Soy milk and cow milk offer distinct nutritional profiles, with soy milk being a cholesterol-free, lactose-free plant-based ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

Curious whether soy milk is healthier than cow milk? Here’s a detailed breakdown comparing their nutrition, taste, health ...

Usually, the best thing about being in the American soy business is the predictability. Buy seeds from the same companies, sow them, water them, harvest the crop, and sell to the same buyers who have ...

As you transition your baby from breast milk or formula, you may be researching milk alternatives. Due to the growing demand for alternatives to dairy, you have many options. Some non-dairy milk ...