Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Newly launched app Wave Sleep offers 45-minute pre-bed visualization meditations to help you stop counting sheep—and start falling asleep. Previously the creative director of Y7, Brad Warsh is now the ...

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Charlotte Gartenberg: Do you find it hard to fall asleep? If you do, you're not ...