Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, shoulders and ears. It’s made from responsive memory foam, covered in dense mesh ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and improper workstation setups can also limit blood circulation to these areas ...

Does neck pain cause headaches and migraine attacks or the other way around? An expert answers questions about neck pain.

I've been researching and testing lifestyle products for over 5 years. Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, ...

Waking up with a sore neck frustrates your entire morning. The pain may be mild, dull or sharp, often limiting your ability to move freely. Whether it’s occasional annoyance or persistent issue, ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

Turns out, a lot of daily habits are common causes of shoulder pain. A physical therapist reveals what they are and how to address them. physical therapist, yoga instructor, and founder of LYT Method ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?