There are many varieties of somatic therapy: People have used the phrase to describe techniques as diverse as yoga, dance and ...

Your experiences shape how you move through the world, but they don’t have to define what comes next. In therapy, we’ll work together to explore unhelpful patterns and unblock what’s been holding you ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

Are you navigating complex emotions or decisions, struggling in relationships, or needing to make sense of long-standing patterns that no longer serve you? I work with people in California and Oregon ...

Recovery from addiction is rarely a straight line. It asks something profound of people: the willingness to feel again, to sit with discomfort, and to rebuild a relationship with their own nervous ...

Gaia Somasca Psychotherapy in Santa Cruz and Scotts Valley offers trauma therapy, anxiety support, and narcissistic abuse recovery for adults seeking to move beyond survival into a more embodied life.

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Even just 90 minutes can remind people what it feels like to come home to themselves,’ says Janice Huang who offers somatic ...