Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Are you waking up in a puddle of sweat — if you can sleep at all? That's the grim reality for millions of people around the globe suffering through severe, unbearable heat waves. July is the hottest ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

Are you waking up in a puddle of sweat — if you can sleep at all? That’s the grim reality for millions around the globe suffering through severe, unbearable heat waves. In California, temperatures in ...