The article concludes that temperature regulation, tactile comfort, and freedom of movement are not minor considerations—they ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Fair warning. I’m going to slap the next person who tries to tell me about “sleep hygiene.” Since I’m a passive Canadian, I’ll do it gently, and ...

We all need sleep. And chances are, we can all do a better job at getting more of it. Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Ask a friend how life is going. So often you will hear, “I am so tired! “ A common complaint received in counseling is “I can’t seem to get a good night’s sleep” or “If I get to sleep, I don’t seem to ...