Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

We all know sleep is important, but beyond "get 7-9 hours," how much do we really understand about this mysterious nightly recharge? Prepare to have your mind blown (and hopefully, your energy boosted ...

Sleep apnea is a prevalent sleep disorder that affects millions of individuals worldwide, yet it often goes undiagnosed and untreated. This condition not only disrupts sleep patterns but also poses ...

Sleep is not just a period of rest, but a crucial function for our body’s health and wellbeing. It’s a time when the body repairs itself, the brain consolidates memories and vital hormones are ...

Lack of sleep contributes to 100,000 car accidents, $16 billion in health care expenses, and $50 billion in lost productivity every year. The Centers for Disease Control and Prevention identifies ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Marianne Murciano, Bob Sirott’s wife and ...

Sleep shapes every part of human health, from brain function and memory to immunity, mood and metabolism. This article ...

Yellow background with decorative black swirls and diamonds at the top and bottom, and the words "FUN FACTS" written in large, playful black font in the center. Sleep is something we all do every day, ...

Disrupted sleep is the fuel that keeps the fire of chronic pain roaring. Dreams, sometimes of the frightening variety, can keep us from a sound sleep. But there are other terrors lurking in the dark ...