Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Drinking water is important, but did you know hot water at bedtime also has health benefits? Here's how the simple beverage ...

Reviewed by Dietitian Alyssa Pike, RDN Key Points Dietitians say drinking matcha too late in the day could disrupt your sleep.To enjoy its flavor and perks, plan your matcha drink at least 8 to 9 ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

THE average adult can survive around three days without water. But for writer Sophie Swietochowski, a self-confessed coffee ...

Pouring a drink takes the edge off after a stressful day at the office, but you can thank your good friend Jack Daniels when you feel groggy the next morning. While alcohol helps you fall asleep fast, ...

Let’s set the record straight—no amount of alcohol is healthy. Though moderate drinking has been associated with a lower risk of some diseases, alcohol (ethanol) is toxic to your brain, liver, heart, ...