The mexican holiday Day of the Dead, or Día de los Muertos is a three-day holiday that starts at midnight on Oct. 31, and ends Nov. 2 it's a celebratory event for lost loved-ones. The holiday is ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...