Eddie Hall Does Box Jumps on His Leg Day Workout P Philip Ellis Hall's previous leg day videos have featured an equipment-free HIIT workout and advice for building massive calves ; his most recent leg ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Fitness aficionados often give the impression that they came out of the womb knowing their way around a gym; lunging, squatting, and running seem so natural to them that it's hard to imagine a time ...

"We're not focused necessarily on a single muscle group, we're covering all the major functions," Cavaliere says. "There's no rest occurring at any stage in this workout, and that's why we're ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic figure skater Ashley Cain gets in a super hard workout in a new ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...