How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Crank it up: 5 overhead exercises to build your upper body strength

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...
Powerlifting Technique on MSN

How much should you really be able to dumbbell overhead press? A strength coach breaks it down

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...
Staten Island Advance

Fit to be tried: Single-arm overhead stretch

This pose stretches the muscles in your chest and underarm, which may be tight after breast cancer surgery. It also helps you to regain range of motion in those areas. The exercise is part of the Pink ...

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...