March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

Nutrition researcher Kevin Hall has studied how ultra-processed diets can lead to weight gain. But he's not categorically banning UPFs at home. Instead, he aims to find healthy, simple ways to ...

New Haven, Conn. (WTNH) – If you’re looking to lose weight heading into this summer season, today’s guest has a few ideas that could really help. CT Style Host Natasha Lubczenko recently spoke with ...

The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

Are you looking to enhance your workout performance and recovery? Understanding the importance of pre and post-workout nutrition is key to achieving your fitness goals. By fueling your body with the ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...

The study, conducted in partnership with Abbott, and Colombia’s Javeriana University and San Ignacio Hospital, was a first-of-its-kind study in Latin America, involving more than 600 malnourished or ...

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: Burn more calories than you consume and the kilos will ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. As the days grow shorter and the leaves begin to change colors, we know fall is just around the corner.

A study has uncovered a simple yet potent weapon in the battle against cardiovascular disease: salt substitutes. The study, conducted by researchers at Bond University, discovered that replacing ...

An influencer and nutritionist has been criticized for a simple act most of us do frequently without a thought. Ben Coomber, a nutrition coach, speaker and podcast host from the UK, shared footage ...