Whether for work or personal use, screens play a big part in modern life, and with stats showing that we spend an average of six hours and 38 minutes a day on screens across various devices, it's no ...

The stress of the past few years of a pandemic, coupled with the violence and trauma that plagued our cities, many report experiencing burnout or compassion fatigue in their jobs. Even though it feels ...

Because taking a break isn’t giving up — it means you are taking a pause to be back with more energy and enthusiasm. Your ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

In a climate where companies are asked to do more with less, leaders often rely heavily on their top performers to fill the gaps. These "go-to" employees are praised for their resilience and rewarded ...

TIME Magazine: Jennifer King, assistant professor at the Jack, Joseph and Morton Mandel School of Applied Social Sciences and assistant director of the Center on Trauma and Adversity, offered tips on ...

Burnout manifests through a combination of mental and physical symptoms. Runners may experience a loss of enthusiasm, persistent fatigue, moodiness, and decreased performance, despite intense training ...

Even the closest friendships may sometimes start to feel like a heavy emotional burden. If you find that frequent ...

In an era where success is measured by crammed inboxes that never stop pinging, sleepless nights, and endless to-do lists, ...

CHICAGO -- Young athletes are quitting sports at a high rate. A new report from the American Academy of Pediatrics says 70% of kids are dropping out by the age of 13. Experts say while the demands on ...