I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...
From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what hospitals can do to help. Study: A qualitative study on ...
New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s internal clock, alter gut function, and heighten the risk of irritable bowel syndrome.
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