Unlike the comparatively smoother yoga mat, the shakti mat is pressed with first-class ABS plastic spikes that are primarily intended to apply pressure to the neck, shoulders, back and feet.

Acupressure mats, like the Shakti Mat, which are akin to lying on a bed of nails, have been growing in popularity for muscle tension and stress. We review one.

Annie Pace, who runs Shakti Sharanam, a yoga school in Crestone, Colo., argues that a hardwood floor may be more sanitary. “It’s better than the atrocious practice of using mats used by other ...

You can also choose from a variety of colours – ideal if you like to match your yoga mat and activewear with your recovery tools. Shakti Mat also has great sustainability credentials.

Shakti Yoga hosts hip-hop yoga on each Wednesday throughout the month as well as a live DJ on the first of every month, so great music and light-hearted yoga is not unusual at Shakti.

Yoga practice cleanses the mind, body and soul, but what about your mat? This eco-friendly yoga mat spray is made with lavender and tea tree oils, witch hazel and vinegar—it smells something ...

Barbara Hartman does yoga to help her stay in shape and relieve stress. About 6 weeks ago she also started using the Shakti Mat.

How one expert learned to love his acupuncture mat for better mental health, focus, and healthier habits. Plus, how to use one, the benefits, and effects.

Barbara Hartman does yoga to help her stay in shape and relieve stress. About 6 weeks ago she also started using the Shakti Mat.

Shakti Power Yoga makes yoga more affordable through its donation-based classes while supporting local businesses and charities.

Standing or lying on a Shakti mat covered with sharp plastic spikes sounds like a bizarre way to relax, yet apparently millions of people use one as a form of meditation. The mats really do live ...