We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

I was recently scrolling through TikTok and came across a viral video from Yulia Rose, a Tantric coach. The clip saw her shaking out her body while at the beach, while she explained how just five ...

If treadmills and exercise bikes are getting boring, it may be time to shake up that workout by adding a little rhythm. Miami, Fla., exercise instructor Eddie Carrington gets his clients moving by ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...

It’s no secret we’re stressed, but according to a recent survey from Champion Health, 76% of us feel moderate to high levels of work-related stress and naturally, this spills over into other aspects ...