Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...

Many of us have experienced the unsettling circumstance of living in the shadow of someone else for various reasons. Sometimes it is a relative or acquaintance whose work or achievements shine ...

Embrace, Integrate & Grow with Jordan Peterson Dive into the depths of your shadow self and discover the transformative power ...

You may have heard the term "shadow self" before. The idea of a shadow self has long roots in our history. As a child, I found some fascination with a fictional work by Robert Louis Stevenson entitled ...

What Is Shadow Work? Embracing the Hidden Parts of Ourselves Source: Image by Author Shadow work is a psychological and introspective practice aimed at uncovering the hidden, often repressed parts of ...

As we move through the sacred season of the witch, the days get darker and our shadows get louder, an ideal window to reflect ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...