Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.