Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

According to CDC, as the number of Americans 60 and older rises, the rate of violence against them is rising even faster. For many people this means the golden years aren’t so golden when you have to ...

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...