As an education professional and a founder of a successful EdTech company, I have often encountered situations where a woman possesses the necessary skills to succeed but something holds her back from ...

Raquel Reichard has been a voice in Latine media for more than 10 years. But what many may not know is how she has prioritized her self-care over the years and how that's had a direct impact on ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Today is National Self-Care Day. Self-care shouldn’t be seen as a reward but as a necessary practice to holistically honor yourself. Although self-care is a term that has gained a ton of buzz on ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

This feature is coordinated by The Post-Standard, Syracuse.com and InterFaith Works of CNY. Follow this theme and author posted Sunday, Tuesday and Thursday. To serve another with compassion is to ...

Somewhere along the way, self-care picked up a reputation for being loud, time-consuming, and a little unrealistic. Bubble baths at sunset, perfectly planned routines, and long lists that feel more ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...