Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. “Can I place my foot next to yours?” Keith scooched his chair closer to mine, ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Your nervous system might be stuck in stress mode. Somatic exercises could help, and you can start in under 5 minutes. Kevin C. Cox Getty Images The Global Wellness Summit named nervous system ...

While I draw from many approaches, my practice is most informed by Somatic Experiencing (a body-oriented healing modality that helps us to gently resolve and process symptoms of stress and trauma) and ...

I'm a Psychosynthesis counsellor with a background in somatic/embodiment which means I use a variety of tools in my practice such as parts work, somatic awareness, imagination etc. Welcome! I'm Emilie ...