This post is part of a series on adverse childhood experiences. Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment Getty Despite ongoing advances in breast cancer therapeutics, one thing for certain is that beating it is a battle ...

When you think about self-care, you might imagine yourself meditating, doing yoga, or settling in for a long therapy session. But according to TikTok, the best self-care can be found right in your car ...