Have you ever had one of those days when you are all worn out from the day's hustle, ready to crash at the mere sight of your bed but somehow, end up feeling strangely energetic instead? That's called ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

The circadian rhythm, which determines when we wake up, feel sleepy, and go to bed, is a physiological phenomenon that is primarily controlled by an area of the brain called the hypothalamus. However, ...