Your shoulder’s incredible mobility comes with a price — it relies on a finely tuned balance of static and dynamic stabilizers to stay strong and pain-free. From the labrum and ligaments to the ...

The scapula plays a central role in shoulder function, acting as a dynamic platform that links trunk movement to the upper limb via precise three-dimensional rotations and translations. Scapular ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Scapular winging, sometimes called a winged scapula, is a condition that affects the shoulder blades. It causes the shoulder blades to stick out. Scapula is the anatomical term for the shoulder blade.

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...