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If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

Humans have been enjoying the wellness and relaxation benefits of sweating it out in a sauna since the earliest civilizations 7,000 years ago. While taking a sauna is traditionally associated with ...

Can Scotland compete with the sauna-loving Nordic and Baltic countries? Julia Clarke heads to the coast to find out ...

A recent trip to Scandinave Spa in Whistler got me rightly in the mood for Sauna Season: the comforting smell of cedar, the warming from the inside out, the satisfying feeling that all that sweat ...