Sardines on toast, in combination with sweet red peppers and seasonings, is delicious. You could buy a jar of red peppers but it is better to roast your own. Roasting preserves the flavour and the ...

Preheat your oven to 375˚F. Slice the bread into ¾-1 inch thick slices. Arrange on a baking sheet, cut side up. Spread a little butter on each bread slice and top with a smidge of minced garlic and a ...

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for ...

When I’m hungry, my mind wanders to the sardines on toast ($12, $9 at happy hour) at Renee Erickson’s The Whale Wins. On the menu since the restaurant opened in 2012, this hearty open-faced sandwich ...

If you're often unsure of what to serve when lunch or dinner rolls around, a can of sardines is a great jumping-off point. The tiny fish are packed with protein, vitamins, calcium, iron, omega-3 fatty ...

Basta chef/owner Kelly Whitaker rolled out Ash Mobile Kitchen last summer for a series of pop-ups at the Infinite Monkey Theorem Urban Winery. Now Ash has found a semi-permanent home, serving ...

Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats. If you've been avoiding them, it's time to reconsider - whether you're new ...