So while I do end up distracting myself from being sad, I work hard to remind myself that a shortcut is not worth risking my mental health for, and I must go back to being my own version of ...

Experts explain why feeling sadness is good and how embracing it can help you feel happier by way of being more in tune with your feelings. It’s easy to deem sadness as an inherently negative ...

As people get older, their emotions get more complex. Joyful memories of childhood become tinged with loss and nostalgia. The recognition that life is short and goes by fast introduces a sorrowful ...

Embrace life’s unpleasant emotions. Tal Ben-Shahar, author of Being Happy and creator of the most popular class in the history of Harvard University, has spent years researching happiness. In a ...

Relative to the happy crowd, a substantially greater proportion of sad volunteers rejected unfair divisions of prizes, such as being offered two out of 10 lottery tickets.

Being sad from time to time serves some kind of purpose in helping our species to survive. Yet, while other so-called “negative emotions,” like fear, anger, and disgust, seem clearly ...

Accustomed to Being Sad. At an individual level, it has been argued that some of us may become accustomed to being sad, to the point that we may even find comfort in that position.

So, if you notice someone being excessively cheerful without a break, it might be a sign that they’re actually deeply sad inside. But remember, it’s just one sign, not a diagnosis.

But Rand added that people recover from sadness more quickly than they recover – or change states – from being happy. Expand to continue reading ↓ Sign up for our weekly tech digest.

There was a time when sadness was fashionable, which is something difficult to imagine nowadays, given our current cultural reliance on mandatory positivity and happiness. The time was the ...