Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Years of drinking, partying, and unhealthy eating led Michael Vazquez to gain weight, topping out around 245 pounds. After the birth of his son, he committed to daily runs, a healthier diet, and gave ...