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Breathing for better strength: How your breath affects muscle engagement, stability and power

Beyond coordination in exercise, making time for intentional diaphragmatic ... Focus on inhales that gently expand your rib cage outward under your hands, rather than lifting your shoulders or puffing ...

5 exercises to fix your posture – and why good posture is crucial for your health

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Shreyas Iyer in ICU: What a rib-cage injury means and why it is concerning

Star India batter Shreyas Iyer's rib-cage injury led to internal bleeding and ICU care in Sydney. Here's what the injury ...

Shreyas Iyer Hospitalised in Australia: What Is a Rib Cage Injury and How Serious Is It?

Cricketer Shreyas Iyer has been hospitalised after suffering a rib cage injury, raising concerns among fans about his health ...

Shreyas Iyer Suffers Internal Bleeding Due To Rib Cage Injury: How Serious Can This Condition Get & What Is The Recovery Period?

Indian cricketer Shreyas Iyer has reportedly been admitted to the Intensive Care Unit (ICU) of a hospital in Sydney following a rib cage injury that led to internal bleeding. The incident occurred ...