“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-body exercises. They help you strengthen your shoulders, back and ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...