Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Immerse yourself in the serene beauty of nature with this calming RELAX RIVER video. Experience tranquil rivers, lush forests, peaceful skies, and gentle ocean waves, paired with soothing ambient ...

The feeling of anxiety is physiologically almost the same as the feeling of excitement. Both feelings produce an elevated heart rate and a feeling of butterflies in your stomach. Both might make you ...

Can you reduce your own stress and anxiety by saying just one word? You can — and there’s scientific research that shows how it works. The cue-controlled relaxation technique Harris used has been ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...