Regret silently creeps into our daily thoughts, influencing decisions and making us question our choices. While feeling remorse for past mistakes is natural, holding onto regret creates a deeper, more ...

“No regrets.” It’s a phrase you come across a lot these days. It’s on T-shirts and bumper stickers. It’s in Instagram bios and pop songs. It is tattooed on forearms and emblazoned on the covers of ...

Oftentimes, you wake up thinking about how the soul feels lighter and the emotions that had been eating your mind suddenly don’t. Whether it’s the grudge you had against someone or the remorseful ...

When you’re facing the end of your life, it’s natural to look back. As a hospice doctor, I’ve had the privilege of listening to countless individuals reflect on their lives during their final days.

You look back at those early years as a young parent and shake your head in disbelief about how you treated your toddler. Or, you think about that relationship you had in high school or college, where ...