Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons of ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and ...

People with a seed or peanut allergy, ulcerative colitis, Crohn’s disease, hypertension, or diabetes should limit their ...