Surya Das may have figured out how to slow down the hectic pace of his own life, but his new book may not help readers do the same. Das is a Buddhist lama who uses meditation to keep himself focused ...

When people learn that I meditate every day, they often sheepishly admit that they wish they could, but that they just aren’t suited for it, or their mind is too active, or they don’t have the time.

They say that mindfulness meditation, which focuses on the present moment to clear the mind, can help an exerciser overcome boredom and an athlete zero in on the task at hand. “Mindfulness meditation ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

I MUST admit I don't spend much time in meditation. A couple of mostly unsatisfactory minutes here and there. But sometimes it works, even if only through deepening and slowing the breathing. It’s ...

NEW YORK (Reuters) - Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation can enliven a ...