New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

A new study found that those who have more compassion for themselves when facing a setback actually had higher success in self-control. Can’t fight the craving? Don’t beat yourself up instead. Losing ...

Emotionally evolved people have a keen understanding of the power of words, especially the ones directed at themselves. They ...

Do you love yourself? Practicing self-love is critical for self-fulfillment, self-confidence and personal success and achievement. It helps strengthen your inner being and forge solid, trustworthy ...

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility, ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can be easy to fall into a negative self-talk loop, telling yourself, “I’m not ...

Just last weekend, while watching a 4-year-old learning to ski, we heard the child say out loud, to themselves, “I can’t do this, I’m so dumb.” They crumpled into a ball as the skis flew in opposite ...

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...