Read the exclusive excerpt from Self-Care for the Real World below to learn what it means to practice self-care in relationships.01 02 Self-Care in Relationships03 Both women work in the service ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

At its core, self-care is actually about learning to reset our nervous systems in real time, which is a skill that comes in especially handy during the work day. As human beings, our survival ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a features writer at PEOPLE. She has been working at PEOPLE ...

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...

But beyond those reasons, one major factor in the nearly decade-long diagnostic process is that women’s pain had historically been ignored, dismissed and misdiagnosed. “While we know endometriosis can ...

“As a Black man, you have to be tough.” That is something I’ve been told for a long time. My dad grew up in the rural areas of Baltimore and had to take precaution of what’s around him. He instilled ...