Women need to maintain a positive outlook if they want to stick to a diet, suggests new research. Dieters are more likely to gorge on unhealthy snacks when they're feeling down or stressed, according ...

Daily mood is closely linked to physical habits, and fitness plays a powerful role in emotional regulation. Regular physical activity supports emotional balance by influencing brain chemistry and ...

Does being in a good mood affect your ability to learn? Some days you wake up and everything feels right. The sun is shining, the birds are singing, and you couldn't be happier. On those days, it can ...

Feeling down? Lighting your indoors with bright bluish light at the right time of day can reduce depression, increase ...

In today’s fast-paced world, consumers are increasingly seeking food and beverage solutions that support emotional wellbeing. The global food and beverage industry is undergoing a transformation, with ...

Moods and emotions play an important role in our day-to-day life. They even influence how we experience things – for instance, whether we start the day feeling hopeful and energised or grumpy and ...