What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...
Runner's World

5 Minutes of Hopping Can Help You Run Faster—Yes, Really

It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are running stronger (perhaps even faster). What ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
Runner's World

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...
The Conversation

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding from ...