Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

How to: Start with your feet wider than your hips and your toes pointed outward so that you are in a wide straddle. Hold a dumbbell in each hand, resting in front of you with the knuckles facing ...

SIOUX FALLS, S.D. (KELO) — Dancers of all skill levels gathered at Balleraena Dance Studios to Plié with Purpose. Doctors from Avera Health attended the event to educate people about breast cancer.