Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

Fitness experts reveal the specific time standards for every decade, proving that core stability is a critical indicator of functional longevity.From protecting your lower back to boosting mental ...

November is almost here and time to kick off our month-long Planksgiving Challenge. Building and maintaining a strong core over the winter months can be the kick starter to emerge a stronger runner in ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

-Hey, what's up, friends? I'm YoYo and I'm super pumped that you're here. So let's get down on the floor. Let's try this. And remember this challenge is... So, give it a shot, see how you can do in ...

If you've mastered the basic plank then this challenge is for you! The eight-minute planking exercise adds the elements of symmetry, low-back engagement, balance and oblique lifts. It's important to ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

This Barbie is a plank-challenge champion. Personal trainer David Higgins, who worked with the "Barbie" cast, shared a photo he took with Margot Robbie standing in front of the cast's plank-challenge ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...